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Pregnancy and Post Natal

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Lavender Babies

Ante-natal Retreats

Our brand new offering of a full day luxurious ante-natal retreat.  These can be attended from 28-32 weeks but are flexible.   Baby first aid, infant feeding, birth meditation, meet the midwife and much mor.e...

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Pregnancy & Post Ntal Recovery Massage

Pregnancy and Post Natal recovery Massage at our Strood ME2 studio.  This not just a massage!  This is soft tissue therapy targeting all of your aches and pains using a relaxing Mothers Oil from Neal's Yard and incorporating Birth Meditation to ensure you leave feeling calm, confident and revitalised.  Can be booked individually or in packages.

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Buggy Mumma Fitness Classes

Join the Buggy Mumma's at Rochester Castle for a safe post natal workout - we target core strength and cardio fitness.  Bring baby with you - no need for childcare!  This is a great sociable friendly group and a wonderful way of meeting new mums in the area.

Leading in an Holistic approach to Wellness

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