Group Private Therapeutic Coaching

These sessions follow a similar approach to 1-2-1 session but in a group zoom setting.

The sessions start with some grounding breath work for everyone, encouraging mind management and nervous system regulation.  We will ensure we find a "calm" space to begin.

Orienting to Ease by finding yourself in a space quiet space, perhaps with candles and a warm comfortable blanket.

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Orientating to Sound by listening to sound which will allow us to quickly access the parasympathetic nervous system.

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Each session will include a reading, poem or thought provoking passage to draw upon.

After this each person, should they wish, will have a safe space to talk openly.  You do not have to speak, it is entirely optional however you can ensure that the group coaching session you have chosen will be with like minded women who will all listen with compassion and empathy.

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As your therapeutic coach I will find time for us to pause and reflect giving adequate thinking space.

You can chose to have your video on or off during the session.  We recommend on but the choice is yours.

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