HCR® Every Woman 2.0

Who Is This Programme For?

This course is for EVERY WOMEN interested in improving your overall health and wellbeing. It has a focus on pelvic health and core strength and is great for anyone recovering from abdominal surgery (hysterectomy or tummy tuck/lipo) and also for anyone in the peri-menopause years or post natal - it is for EVERY WOMAN.

It is the path to feeling like YOU again. It is a journey to regain your health, strength in both a physical, mental and emotional capacity. We will not only focus on Movement but also REST, because our bodies also need rest and we need to learn how to nuture this.

The £287 fee includes:

6 x weekly 1 hour sessions with Coach, Michelle Burke
Access to the extensive online portal with homework exercises and further education
Nutritional and supplement information and guidance
Pelvic Floor and Core Strengthening and rehabilitation
Meditation, rest and relaxation
Self guided life audit = what really matters to you?
Your homework exercise equipment kit to keep which will be posted to you
A wealth of knowledge from a qualified women's wellness coach
Your choice of Zoom training or in person at our ME2 studio

Your mindset and your health should be your number 1 priority. We coach you back to optimal health and function.

You can read feedback here:

http://holisticcorerestore.com/will-these-programmes-help-you/holistic-core-restore-testimonials/

BOOK HERE

HCR® Every Woman 2.0

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