HCR® Recovery

http://holisticcorerestore.com/

4 x 60min sessions (1 per week) = £227 (est US$275)

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Who Is This Programme For?

This is for women who are post surgery. Whether that is a hysterectomy, prolapse repair or cosmetic surgery (liposuction, tummy tuck) - this programme will help rebuild your core foundation and improve your functional movement.  It also includes nutritional help and aftercare advice.

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Taking an holistic approach to your recovery, you will receive expert advice and knowledge on what you can and can't do.​

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The fee includes:  

• 4 x weekly 60 minute sessions on Zoom at a mutually agreeable time these include:

  • SAFE and effective core strength exercise (helps also to ease back ache and improve posture)​

  • Pelvic Floor training and conditioning

  • Diaphragm breath work exercise

• Advice on healing

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As part of your surgery planning your AFTER care is essential. This programme can also be booked as one session prior to your surgery and 3 session after surgery.  This Recovery programme is the perfect way to ease your way back into exercise with professional help.

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Michelle has over 15 years experience working with women and also offers manual lymphatic drainage massage at her Medway studio.

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