Lavender Babies
Ante-natal Wellness & Birth Preparation RETREAT days
Lavender Health is delighted to present our series of Ante-natal wellness and birth preparation retreat days.
Prepare for the journey of parenthood with our exclusive day-long Ante-natal retreat, designed to empower and nurture expectant parents. Our highly skilled team offer a peaceful escape to focus on your well-being and the incredible process of bringing new life into the world. These retreats are for you AND your birth partner to attend in the calm surroundings of the Bridgewood Manor Hotel in Rochester. You do not need to be registered at Medway to attend one of our retreat. We welcome parents from across Kent, London and surrounding areas.
Who is this Retreat for?
This day retreat is for pregnant women ideally from 27 weeks onwards but this can be flexible. We encourage you to bring your birth partner along with you to the retreat but you are also welcome to attend alone.
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Where are the Retreats held?
Our Medway retreats will be held at the Bridgewood Manor hotel in Rochester, ME5
Please note there are only 15 spaces available on a first come, first served basis, so please do book early to avoid disappointment.
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What is the agenda?
Arrival and introductions
Infant Feeding specialist
Meet the Registered Midwife - Birth Preparation
Pelvic Floor Masterclass
Massage Tips and Birth Meditation
Therapeutic Preparation and Positive Mindset
** A sandwich LUNCH is included **
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A basics of "Paediatric First Aid" online course is also included in the price. Upon booking you will be emailed a code and login details to do the course at home at a time convenient to you.
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What is the financial investment?
The retreat days are Saturdays from 10am - 4pm
£195 per pregnant mother and her birth partner attends for free.
This can be paid in full or using Klarna and spread over 3 months
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Will we get to meet other parents?
Yes absolutely. We will set up a Whats app group for you all to stay in touch. This is optional but will provide you with a good peer support group when your babies arrive.
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What should I bring?
A cushion and blanket would be great for our birth meditation session.
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What dates can I book?
Saturday 25th January 2025
Saturday 22 February 2025
Saturday 29 March 2025
Saturday 26 April 2025
Saturday 17 May 2025
Saturday 28 June 2025
Saturday 19 July 2025
Saturday 23 August 2025
Saturday 20 September 2025
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Meet the Lavender Babies Team.
We are here to support you every step of the way. From experienced healthcare professionals to compassionate support staff we are committed to providing the highest level of care and guidance for your journey.
Michelle Burke
Advanced Pregnancy Practitioner
Pelvic Floor & Exercise Specialist
Birth Meditation, Therapeutic Coach
Michelle has been working with pregnant women for over 15 years. She ran a successful pregnancy aqua aerobics class for 10 years and still currently runs a Buggy Momma fitness class in Medway. She is also an Holistic Core Restore (R) Coach and qualified in pelvic floor preparation and rehabilitation. She works in her private practice but also works at Medway Hospital on the NICU ward offering holistic massage and meditation to parents and staff.
Bex Hough
Lactation Consultant
Infant Feeding Specialist
Bex is an experienced Antenatal teacher and Lactation consultant. She is an accredited breastfeeding counsellor and an International Board Certified Lactation consultant (IBCLC). She currently works as a Lactation consultant on an NHS Maternity ward in Kent. She has a total of 26 years experience working with families. Bex is also mother to 2 boys.
Tamsin Meredith
Registered Midwife
You, Me and Baby
Tamsin has been qualified as a midwife for 20 years and currently is a foster parent for newborn babies. She has a wealth of experience in maternity care and also has a private practice offering ante and post natal support in your home. Tamsin provides personalised in-home support for new mums navigating early days of motherhood. Her goal is to ease the transition by offering practical and emotional support and expert guidance on newborn care.
Terms and Conditions
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Lavender Babies Antenatal Retreat days provide general educational guidance on pregnancy, childbirth and newborn care. However, specific advice tailored to your individual pregnancy or health cannot be provided during these sessions. For any personal concerns or questions related to your pregnancy or well-being we recommend consulting your community midwife, GP, obstetrician or another healthcare professional.
Participation in the retreat day requires pre-registration and a medical pre screen form to be completed. Attendees must inform the organisers of any medical conditions or special requirements in advance to ensure a safe and accommodating environment. Food allergies must also be disclosed in advance on this form.
Any personal information collected during the event will be used solely for the purpose of this event and will not be shared with any third parties.
Cancellations can be made up to 30 days prior to the course with a full refund minus £30 administrational cost. If you cancel within 30 days there is a no refund policy unless in exceptional circumstances.