Michelle Burke

With over 15 years experience teaching and working with pregnancy women as a coach and on a more practical level as a pelvic floor rehabilitation specialist, Michelle offers her wealth of experience by helping coach you through these precious months of pregnancy.  Whether you need practical advice, emotional support or are wanting to meet other pregnant women, her group support sessions are vital to stay connected.  Pregnancy is an incredible journey filled with excitement and anticipation but also come with questions and concerns.  Coaching sessions are a safe judgement free space.  If you need a listening ear,  and reassurance through your pregnancy these sessions are for you.

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Holistic Support:   An holistic approach, addressing not only the physical aspects of pregnancy but also the emotional and mental well-being of women

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Emotional Resilience coaching: Cultivate emotional strength and resilience to navigate the rollercoaster of pregnancy challenges.

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Mind-Body Harmony Techniques: Each session we will cover breathing techniques and birth meditation, allowing your body to de-stress and prepare for the coming months.

 

Goal Setting: Establishing clear goals and formulating a birth plan, or no birth plan if you wish!

 

Coping Strategies: Learn effective coping strategies to navigate the ups and downs of hormonal change

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By addressing various aspects of your pregnancy journey, therapeutic coaching aims to create a comprehensive and personalised approach to support clients on their path to parenthood. This is NOT counselling.  This is helping you navigate your pregnancy and enjoy every moment to its fullest.

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All sessions begin with breath-work and grounding alongside mediation for calming.  Therapeutic Coaching differs from traditional counselling in that we take a somatic whole body approach.  By calming your mind we in turn calm your body.