Wim Hof Ice Retreat
Corporate Team Building Days
Lavender Health is delighted to present our Wim Hof Ice Retreat hosted by Wim Hof Certified Coach, Roy Castleman.
Held in the beautiful grounds of the majestic Nursted Court your day will enable you to put yourself in the hands of an expert. You will learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilise oxygen and cold exposure to optimise body and mind and also learn about the underlying physiology. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness or just about curious come along and join us....
Roy Castleman
Roy is founder of All the Power and an avid believer in living your life to the fullest. As a certified Wim Hof instructor he will be hosting the retreat and ensure you will have an unforgettable day and help you achieve your goals.
Michelle Burke
Michelle has been running retreats in Kent for over 5 years, specialising in physical and mental wellness. She is a Fitness Instructor and Health Coach and will host along Roy, helping to deliver safe effective warm ups and assisting with meditation practice.
Who is this Retreat for?
This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method. This is ideal for runners or keen exercisers, it is also great for anyone with aches and pains. The Wim Hof method can also help relieve stress and depression. So if you feel like taking an holistic approach to your wellness then this day is for you.
Where is the Retreat?
This retreat is in our favourite venue! Nursted Court is in beautiful grounds in Meopham near Gravesend. It is accessible by car or train and is just a 15 minute walk from Meopham train station which has regular links into London Victoria. We will host the retreat in the Garden Marquee and will have exclusive use of the grounds throughout the entire day.
What is the agenda?
Arrival will be at 10am and hot refreshments will be served during the introduction. You will taken on an educational learning curve to prepare you for your ice bath. During the day we will take a walk outside and sample meditation as well as have a hearty traditional roast dinner lunch.
What is the financial investment?
The days retreat from 10am - 4.30pm will be £157 which can be paid in full or in 3 instalments over 3 months, this includes refreshments and Sunday lunch. You can also purchase a gift voucher if you would like to gift this experience to a friend of family member. You can book on the below link or if you prefer to bank transfer rather than paypal you can email michelle@lavender-health.com
